Health

Why Lower Abs Should Come Naturally – Simple Tips

As we all know, there are two ways to build a beautiful set of six pack abs – you can work on them naturally, or unnaturally. Many people take the fast track using unnatural products and techniques to get the set of great lower abs they’ve always wanted, but these people often find they were mistaken in their choice. This is because the only safe and healthy way to work on your lower abs is the natural way. Using natural techniques is safe, longer lasting, and saves money in the long run. Natural is Safe Working on flat abs naturally is one of the best ways to gain them because it is much safer than doing it unnaturally. Using harmful diet pills, miracle diets and crazy contraptions to work your abs can not only feel silly, but they can be very dangerous. Exercising without knowing the proper techniques can do much more harm than good with some of the exercise plans available today, like doing 200 crunches every day of the week without giving yourself any resting time to allow your muscles to recuperate. Diet pills can cause harmful elevations of your adrenaline output, as well as be very addictive if used over a period of time. Diet plans that are unreasonable can also be very dangerous by depriving the body of things you need. Building a beautiful six pack abs is not as difficult as many people think. You just need to be consistent, eat a well balanced diet and do lower abs exercises daily. For a lower ab workout, you don't need much equipment. A good ab wheel roller is enough in most cases. You can read more on ab wheel rollers here. Ab Wheel Roller Exercise Natural is Lasting Using diet pills, diet plans and odd exercise plans that are unnatural are not only potentially dangerous to you and your abs, they can lead to yo-yo dieting and results that do not last long. By exercising and dieting so that you gradually lose body fat and build muscle, while still being safe, is what experts agree is the best way to go about getting flat, sexy abs (especially those lower abs). By doing things naturally, you gradually learn to make lasting lifestyle changes that are crucial to a healthy diet throughout your life and maintaining your lower abs once you have achieved the look and feel you want. People who do not use the gradual approach often find themselves reversing everything after they reach their goal and starting all over again, which can be very harmful to the body. (more…)

By admin, ago
Health

Choosing the right pulse oximeter for your loved ones

Are you both waking up tired and grumpy in the morning because of it? The finger pulse oximeter is a self-contained fingertip pulse oximeter which incorporates the electronics and the sensor into one unit. This pocket size digital pulse oximeter is very compact, and the unit itself is placed on the fingertip as it shines two beams of light through the fingertip to sort out the color of the blood and determine the oxygen saturation level, pulse rate and pulse strength measurements. This finger pulse oximeter utilizes their uniquely patented algorithms in an extremely handy, pocket size solution that provides accurate SpO2, pulse rate and pulse strength measurements on patients from infants to adults. This digital pulse oximeter provides clinicians with quick, accurate readings of oxygen saturation, pulse rate, and pulse strength assessment. This lightweight device combines the broad functionality of a standalone unit with the flexibility of a hand-held instrument, yet it is compact enough to fit in the palm of of your hand. The finger pulse oximeter platform provides exceptional monitoring performance and enables the device to offer unique sensors that address specific clinical challenges. Because it is pocket size, a broader range of patients can be successfully monitored, without significant time lost. The finger pulse oximeter offers the features of a conventional oximeter in a compact and user friendly configuration that delivers fast and reliable oximetry. It also provides convenience to clinicians in EMS, hospital and clinical environments. The portability of the fingertip pulse oximeters makes them a very popular choice for home use and for medical professionals who are always on the go, providing a cost effective solution for spot-checks and short term monitoring. Superior performance and unparalleled reliability put vital signs within reach anywhere, anytime.

Best Pulse Oximeters in UK

There are many types of pulse oximeters available in UK, they differ in both prices and features. If you are looking for the best pulse oximeters in UK, then follow our guideline. We have listed the top pulse oximeters of 2018 below. Concord Finger Pulse Oximeter Pulse oximeter 2018The meter incorporates a large display facing away from the user, which may or may not be inconvenient, and provides SpO2, pulse rate, pulse strength readings, and a low battery indicator. Contrary to the manufacturer’s claims several online comments suggest the display is not easy to read in bright light, which would limit its usefulness outdoors for example. The manufacturer’s website does not provide accuracy specifications, but the meter has been approved by the FDA and online user comments indicate the readings this meter provides agree with the more expensive pulse oximeters found in doctor’s offices and hospitals. The meter incorporates a large display facing away from the user, which may or may not be inconvenient, and provides SpO2, pulse rate, pulse strength readings, and a low battery indicator. Contrary to the manufacturer’s claims several online comments suggest the display is not easy to read in bright light, which would limit its usefulness outdoors for example. A common complaint with finger pulse oximeters is that movement can prevent accurate readings and user comments suggest this meter is no exception, which puts more restrictions on its outdoor by athletes and outdoor enthusiasts to periods of inactivity. With the push of a button the meter can be turned on and when set aside the meter will automatically turn off after 8 seconds of disuse. The meter is powered by two AAA batteries that provides up to 30 hours of operation, and is sold with a canvas case and lanyard to provide options for transporting and storing the meter when not in use. Wrist Pulse Oximeter PC68b – Easy Movement PV68B Finger Tip Probe The meter is able to run continuously for 2 to 3 days on two AAA batteries and can collect from 50 to 75 hours of data, depending on whether the sampling interval is set for 1, 4, or 8 seconds. Once collected the data is uploaded to your computer for analysis using the provided PC-based software and USB connection cable. The accuracy of measurements is more than adequate, deviating no more than ±2 when oxygen saturation is between 75 and 99%, and ±3 between 35 and 75%. Pulse rate measurements deviate no more than 2 BPM or 2% when between 25 and 250 BPM, and perfusion index readings deviate no more than ±0.1% within the range 0.2 to 2%, ±1% within the range 2 to 10%, and ±2% within the range 10 to 20%. There is also a wealth of additional features that makes this meter stand out from comparably priced meters, including adjustable audible and visual alarms for low oxygen saturation, and high and low pulse rate. The bright multicolor display provides SpO2, pulse rate, and plethysmogram readouts, and has a low-voltage indicator. The meter can be turned on with the push of a button and when not in use shuts off automatically. Although not as light as less technical pulse oximeters, the weight at 80 g should not interfere with most activities including sleep. The meter can be used while outdoors and during physical activity, at temperatures ranging from 40 to 104° F, but the finger tip probe and connecting cable will limit what activities can be undertaken. Finger Oximeter Octive Tech 300C UK pulse oximeterThe meter is very accurate when measuring SpO2 saturation levels between 80 and 99%, and moderately accurate (±3) between 50 and 80%, but below 50% the meter is not rated in terms of accuracy, which is well below the useful clinical range anyway. Pulse rate accuracy is ±1 between 30 and 235 BPM. In patients with low perfusion rates (0.5%), SpO2 and pulse rate accuracy is not diminished significantly. The meter can operate at temperatures ranging between 40 and 104° F, and at 15 to 80% relative humidity. As advertised, the meter can function under severe weather conditions, but a common complaint about this meter is that the readings are unreliable during movement, which prevents it from being useful during outdoor activities unless the person being monitored is at rest. Other factors that can affect meter accuracy are fingernail polish or fake nails, and a poor fit that allows ambient light to interfere with meter function. Turning the meter on takes a push of a button and after 8 seconds of inactivity the meter powers off automatically. Battery life is predicted to last up to 30 hours, possibly because power consumption is monitored and optimized in real time. When the batteries do run down a low battery alarm and indicator is activated. The weight with batteries is low at 50g making it ideal for carrying in a pocket, although additional options are provided by the included case and lanyard. A 1 year warranty period is provided.

Choosing the right pulse oximeter in 2018

While the science behind a pulse oximeter may sound difficult or confusing, using one shouldn’t be. The following guide will walk you through everything you need to know about pulse oximeters including how they work, benefits of owning one, how to use one properly, how to choose an oximeter that’s right for you. The Oximeter is really easy to use. There are several types of pulse oximeters: from sophisticated models used in operating rooms to simple fingertip models. You’ll want to select a model that is intuitively designed to cater to your specific needs.
  • A quality pulse oximeter will be able to withstand dropping it on the ground, and should be waterproof to withstand being dropped in water and also to protect it against humidity.
  • Simply push the little button on the top and clip it on to your finger.
  • The fingertip models are widely used at homes, emergency rooms, and hospitals for spot checks.
  • They work in the same fashion as finger pulse oximeters, just on a smaller scale to ensure accurate results.
  • It features a compact, lightweight design that can accommodate a wide range of finger sizes and works great for those interested in tracking their pulse rate and SPO2 over a wide range of activities from sports to health.
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By admin, ago
Health

TENS Machine For Arthritis Pain – How Effective are they?

Arthritis literally means 'joint inflammation' and arthritis pain is caused by the swelling of joints. In its many forms (over 150 at last count), arthritis is one of the most widespread ailments afflicting older people today. In fact, by the age of 70, nearly everyone will experience some form of rheumatism or arthritis. Since there is no real cure, most people are interested in arthritis pain relief and this is the focus of this article. There are 16 million sufferers of various forms of arthritis in the US, 8 million in the UK and 3 million in Australia, with an average age of 45, that are using arthritis drugs and pain relievers. Many follow traditional medical treatments, while others use alternatives such as arthritis vitamins and herbs. Arthritis pain is passed off by many as an inconsequential pain and that it is 'only' arthritis, but those with arthritis pain know how difficult it is to live and function daily. Amazingly, approximately 40% of the world's population have one type of arthritis or another and as a result suffer significantly from arthritis pain. And, because of arthritis pain pharmaceutical companies sell billions of dollars each year in over the counter and prescription drugs. While there are many types of arthritis and resulting arthritis pain, the two most common types of arthritis are rheumatoid arthritis and osteoarthritis. Arthritis pain from rheumatoid arthritis is a result of the body attacking the cells in the joints of one's own body and causing inflammation and swelling, while arthritis pain from Osteoarthritis is generally caused by the wear and tear of life. There is no way to prevent arthritis pain without preventing arthritis, and researchers have yet to find a cure or really understand the cause of arthritis. Because of this, those affected with arthritis pain need to work with their doctors in order to find the best arthritis pain treatment. For example, over the counter medicines like Advil and Aleve are often prescribed for arthritis pain and many prescription drugs as well. And sufferers incorporate stretching and exercise to help with arthritis pain while others use natural supplements like glucosamine for arthritis pain. If you have arthritis pain due to any type of arthritis then you should work with your doctor to find the best arthritis pain relief for you because you don't have to suffer.

Natural arthritis treatments and arthritis surgery

There are various therapy including natural to treat arthritis and lessen the pain. One of the latest way is the use of TENS machine. TENS stands for Transcutaneous electrical nerve stimulation and they use electrical stimulation to reduce the pain. You can find some of the best TENS machine in UK at cheaper rate on Amazon. The reason natural arthritis treatments are in the spotlight is because arthritis is painful and sufferers are desperate for arthritis pain relief. Fortunately, there are a variety of natural arthritis treatments for arthritis pain relief for all the different types of arthritis. However, be sure you check with your doctor before beginning any new natural arthritis treatments or arthritis surgery. There are many types of natural arthritis treatments for rheumatoid arthritis, apart from non-steroidal anti-inflammatory drugs, that will help reduce the inflammation of rheumatoid arthritis. These include nutritional supplements and vitamins. Even bee venom has been used as natural arthritis treatments. Natural Remedies including simple exercises, often provide arthritis pain relief, depending on the type of arthritis the patient is afflicted with. Natural arthritis treatments like exercises reduce joint pain, increase muscle strength, and range of motion. Other natural remedies include herbal supplements, a healthy diet, relaxation, application of hot and cold compresses to affected joints and a reduction of stress in one's life with the aid of techniques such as meditation. Arthritis surgery combined with natural arthritis treatments is another option for arthritis pain relief in severe cases. For example, arthritis surgery might be performed to offer arthritis pain relief by removing the lining of a damaged joint, replacing the joint completely, or to realign the joints. Again, arthritis surgery and natural arthritis treatments should be discussed at length with your physician.

TENS Machine for Arthritis

If your arthritic pain is confined to a single region, a TENS unit may help reduce your pain. While using a TENS machine, you will experience a non-painful tingling or buzzing sensation, and this can help to block or suppress pain messages. A TENS machine is a small electronic device that sends pulses to your nerve endings via pads placed on your skin. But other sensations are carried by larger fibers. Just place the electrode pads above and below or parallel to the involved joint. (more…)

By admin, ago